Well-being
Hormonal balance: The key to better well-being
When we hear the word hormones, we often associate it with puberty, menopause, or issues that mostly affect women. But the truth is, hormones impact everyone, regardless of gender, age, or lifestyl...
Do you know who you are without the noise?
We live in a world filled with expectations, social media, and a constant flood of information. It’s easy to lose ourselves in the noise. The opinions of others, unrealistic standards of perfection...
Menopause: Understanding the changes and finding natural support
Menopause is a natural transition in every woman’s life, typically occurring between the ages of 45 and 55. This phase brings significant physical and emotional changes due to the decline in estrog...
How values and Ikigai shape your life
Life often presents us with challenges, external expectations, and societal pressures. In these moments, our personal values act as a compass, guiding us toward the right decisions and shaping our ...
Beat seasonal depression: natural mood-boosting tips
When the days get shorter, the temperatures drop, and sunlight becomes scarce, many people struggle with fatigue, lack of motivation, and even seasonal depression. If you feel more melancholic, low...
7 morning habits to boost productivity and connect with yourself
Mornings set the tone for the day, and starting with the right habits can boost both your productivity and your peace of mind. At FeelRooty, we’re all about crafting routines that ground you, inspi...
